What to Eat Before a Workout

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my favorite foods to fuel before a workout with Daryl Austin from USA Today. Read the full article to learn more.

Starters Guide: Healthy Plant-based Foods for Better Blood Sugar Control

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Best Foods to help You -Eat like a boss (Reboot Version)

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Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, CPT Nationally recognized nutrition and food expert and

leading global expert in Gestational Diabetes. "What makes us different?" 360 represents completion. At 360 G+W we provide personalized insights to help girls and women dramatically improve their wellbeing. ​ Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices. Read more.