Food and Mood - Is There a Connection?

Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of summer. I spoke with Lisa Mulcahy with WebMD several weeks ago about Eating for Confidence. Read the full article to explore tips that's relevant all year round!

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At 360Girls&Women® we are dedicated to providing the necessary tools and support to help you manage your hormonal health and overall wellbeing. Our team of healthcare professionals, including, physicians, registered dietitian, natural medicine doctors, mental health specialist, doula and lactation consultant is here to address your unique needs. Empower yourself with our comprehensive care and support for a healthier, balanced life. 

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Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, founder of 360Girls&Women® Award Winning and Nationally recognized nutrition and food expert and leading global expert in Gestational Diabetes.

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360 represents completion. At 360 G+W we provide personalized insight to help girls and women dramatically improve their wellbeing.​Our mission is to provide evidence-based information and services to help maximize a woman's complete health through the complete life-cycle - preventing, managing, and reversing certain reproductive and chronic illnesses- using nutrition as the foundation along with other innovative holistic practices. Read more.