30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
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Sue-Ellen Anderson Haynes
Jul 21, 20231 min read
Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
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Gabriel Moise, Nutrition Intern
Jun 30, 20235 min read
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
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Sue-Ellen Anderson Haynes
Jun 19, 20232 min read
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Elena Grant MA, LAPC, NCC
May 30, 20233 min read
Navigating the Turbulent Waters of Young Adulthood: A Guide for Empowered Black Women
Welcome to the world of young adulthood, a time of exploration, growth, and self-discovery. This blog is dedicated to all the vibrant and...
123 views1 comment
Sue-Ellen Anderson Haynes
May 26, 20231 min read
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
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Tangela Kindell, MS
Apr 29, 20233 min read
National Infertility Awareness Week: Honoring the BIPOC Experience
National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...
94 views1 comment
Sue-Ellen Anderson Haynes
Apr 7, 20231 min read
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
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Tangela Kindell, MS
Feb 27, 20234 min read
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
Feb 20, 20235 min read
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
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Sue-Ellen Anderson Haynes
Dec 28, 20221 min read
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
236 views0 comments
Sue-Ellen Anderson Haynes
Dec 22, 20221 min read
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
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Tangela Kindell, MS
Nov 23, 20224 min read
Prepare for Thanksgiving with These Five Healthy Habits
It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...
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Sue-Ellen Anderson Haynes
Nov 13, 20221 min read
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Tangela Kindell, MS
Oct 25, 20223 min read
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
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Sue-Ellen Anderson Haynes
Sep 29, 20221 min read
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
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Sue-Ellen Anderson Haynes
Sep 26, 20221 min read
CNBC Make It Interview: #TikTok Raw Carrot Salad Trend To Balance Hormones
I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...
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Gabriel Moise, Nutrition Intern
Jul 26, 20223 min read
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Elena Grant MA, LAPC, NCC
Apr 24, 20223 min read
Black Maternal Health Week & Your Mental Health
Every year during April a designated week (Aprill 11-17th) is set aside to bring awareness to the community about Black Maternal Health....
139 views0 comments
Gabriel Moise, Nutrition Intern
Mar 29, 20224 min read
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
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