#wholefoods | 360Girls&Women

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Nov 304 min read

The Growing Risk of Type 2 Diabetes in Women: What You Need to Know

Type 2 diabetes is rising at an unprecedented rate worldwide, and women are increasingly affected. Studies indicate that certain...

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Feb 291 min read

Soul Food with a Twist - on NBC10 Boston The HUB Today

So this month I was pleasantly surprised with an invitation to visit the NBC10 Boston The HUB Today studio. I was interviewed Maria and...

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Nov 25, 20231 min read

What to Eat Before a Workout

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

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May 5, 20211 min read

Featured in Harvard Health Publishing - The Microbiome article

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...

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