Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...

Yes, we are still living in a pandemic and everything has NOT gone back to "normal." This pandemic is NOT affecting everyone the same,...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...

End your summer right by indulging in some quick tasty grilled corn! But before you do you must know how to pick corn - they are not all...

Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...