Limit coffee-drinking to this time window to lower early risk of death, study suggests

By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...

The Best type of milk to drink depending on your health goals

The Importance of Personalized Nutrition: Tailoring Your Diet for Optimal Health

Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...

There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...

In the month of November, we want to recognize the disease that has affected over 37 million Americans. #DiabetesAwarenessMonth This...

Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...

Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...

National Infertility Awareness Week (NIAW) is a federally recognized health observance that empowers those with infertility to share...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...

February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...

Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...

If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...

October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...

I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...