7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
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Sue-Ellen Anderson Haynes
Jan 273 min read
Dry January and Hormone Health: Plus Our Herbal Tropical Mocktail Recipe
Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...
133 views0 comments
Sue-Ellen Anderson Haynes
Dec 11, 20233 min read
Best Butternut Squash Caribbean Style Soup for Hormone Support - from Period to Menopause
What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...
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Sue-Ellen Anderson Haynes
Dec 5, 20231 min read
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
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Marisol Gracia, BA, MBA, CCCE
Aug 23, 20224 min read
Breastfeeding Basics for Moms - Your Questions Answered
We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...
67 views0 comments
Sue-Ellen Anderson Haynes
Oct 10, 20213 min read
Is having your Period a Vital Sign? – National Period Day
What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...
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Sue-Ellen Anderson Haynes
May 25, 20213 min read
Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...
194 views0 comments
Sue-Ellen Anderson Haynes
May 5, 20211 min read
Featured in Harvard Health Publishing - The Microbiome article
I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...
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