Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
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Sue-Ellen Anderson Haynes
Jun 19, 20232 min read
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Sue-Ellen Anderson Haynes
May 26, 20231 min read
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
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Sue-Ellen Anderson Haynes
Apr 7, 20231 min read
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
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Sue-Ellen Anderson Haynes
Mar 27, 20233 min read
4 Endometriosis Triggers You Should Know
Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...
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Tangela Kindell, MS
Feb 27, 20234 min read
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
Feb 20, 20235 min read
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
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Tangela Kindell, MS
Jan 18, 20233 min read
The Five Healthy Food Trends You Need to Know in 2023
Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...
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Sue-Ellen Anderson Haynes
Dec 28, 20221 min read
Struggling with Iron Deficiency? 4 Herbs You Should Know
If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...
236 views0 comments
Sue-Ellen Anderson Haynes
Dec 22, 20221 min read
Easy Holiday Dessert - Pecan Pie Surprise!
Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....
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Tangela Kindell, MS
Nov 23, 20224 min read
Prepare for Thanksgiving with These Five Healthy Habits
It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...
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Sue-Ellen Anderson Haynes
Nov 13, 20221 min read
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Tangela Kindell, MS
Oct 25, 20223 min read
3 Ways a Vegetarian Diet Can Support Women's Health
October is National Vegetarian Awareness Month, a time set aside to recognize the vegetarian lifestyle, to raise awareness of the health...
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Sue-Ellen Anderson Haynes
Sep 29, 20221 min read
How To Tell if You Have PCOS and What To Do About it
I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...
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Sue-Ellen Anderson Haynes
Sep 26, 20221 min read
CNBC Make It Interview: #TikTok Raw Carrot Salad Trend To Balance Hormones
I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...
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Gabriel Moise, Nutrition Intern
Jul 26, 20223 min read
How to Shop on a Budget - 4 tips you should know during a food shortage
We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....
105 views0 comments
Elena Grant MA, LAPC, NCC
Apr 24, 20223 min read
Black Maternal Health Week & Your Mental Health
Every year during April a designated week (Aprill 11-17th) is set aside to bring awareness to the community about Black Maternal Health....
139 views0 comments
Gabriel Moise, Nutrition Intern
Mar 29, 20224 min read
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
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Kahra Clarke, Nutrition Intern
Feb 27, 20224 min read
Carob, The New Chocolate - it's Impact on Heart and Hormone health
Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...
2,350 views0 comments
Gabriel Moise, Nutrition Intern
Jan 17, 20223 min read
What every girl needs to know about their Thyroid.
A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...
113 views0 comments
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