Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...

The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...

Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...