What every girl needs to know about their Thyroid.
A gland that controls your metabolism is small, but mighty! It also plays an essential role in your reproductive health. It releases...
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Sue-Ellen Anderson Haynes
Jan 2, 20223 min read
The Perfect New Year Mocktail
Your're probably surrounded by tons of food and drinks during the holidays. The decisions are endless but If you're looking for ways to...
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Sue-Ellen Anderson Haynes
Dec 18, 20213 min read
Sweet and Savory Hormone-Friendly Appetizer for the Holidays
What does "hormone friendly" even mean? When you hear the word hormone many peole think of sex hormones - estrogren, progesterone, and...
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Sue-Ellen Anderson Haynes
Nov 21, 20211 min read
15 healthy and delicious low-carb fruits - Insider Magazine Feature
I was able to give a full review on 15 fruits and provided food pairing ideas during my interview with Insider Magazine. Following an...
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Sue-Ellen Anderson Haynes
Oct 10, 20213 min read
Is having your Period a Vital Sign? – National Period Day
What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...
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Sue-Ellen Anderson Haynes
Sep 30, 20212 min read
Early Puberty and Childhood Obesity – Is there a connection?
What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...
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Sue-Ellen Anderson Haynes
Sep 21, 20213 min read
End the Summer Right with this Savory Corn on the Cob Recipe + Learn some mind-blowing corn facts.
End your summer right by indulging in some quick tasty grilled corn! But before you do you must know how to pick corn - they are not all...
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Sue-Ellen Anderson Haynes
Aug 31, 20212 min read
Moringa: Energy Beyond Breastfeeding
Can Moringa assist with breastmilk production? Better yet, can it provide energy and hormone balance to women whenever needed? Moringa...
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Sue-Ellen Anderson Haynes
Aug 30, 20211 min read
"The Scoop on Today's Top Eating Plans" - Signature Bride Feature
I sat down with Signature Bride and discussed 8 (EIGHT) top eating plans including their pros and the cons and offered some tips. Click...
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Sue-Ellen Anderson Haynes
Jul 25, 20212 min read
Aloe Vera: Top Beauty Uses + Bonus Recipe
Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...
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Sue-Ellen Anderson Haynes
Jun 28, 20211 min read
Are There Health & Beauty Benefits in Drinking Wheatgrass Shots? Prevention Magazine Feature
Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...
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Sue-Ellen Anderson Haynes
Jun 10, 20213 min read
Are You Getting Enough Of This Beauty Nutrient? Plus Bonus Recipe!
This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...
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Sue-Ellen Anderson Haynes
May 25, 20213 min read
Glow - Your Hormone Friendly Tropical Smoothie
What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...
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Sue-Ellen Anderson Haynes
May 5, 20211 min read
Featured in Harvard Health Publishing - The Microbiome article
I reviewed a large scale study, first of its kind, that looked at specific foods and their interactions within the human gut and how they...
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Sue-Ellen Anderson Haynes
Apr 18, 20214 min read
My Story (part 1) - Black Maternal Health Week Is Over - Now What?
The U.S has the highest maternal mortality rate in the developed world which is driven by the elevated mortality rate among black mothers...
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Sue-Ellen Anderson Haynes
Jan 3, 20212 min read
These 4 Simple Steps May Help To Optimize The Immune System!
Ever wondered if you really can boost the immune system? The answer is yes, and science proves this. Antioxidants are present in foods...
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