The 12 Healthiest Fruits With Proven Health Benefits, Prevention Interview
Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...
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Sue-Ellen Anderson Haynes
Jan 51 min read
You're Probably Still Eating Too Much Sugar - Wall Street Journal Interview
If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...
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Sue-Ellen Anderson Haynes
Dec 15, 20231 min read
How to Use Peppermint Oil: 8 Science-Backed Peppermint Oil Benefits: Prevention Magazine Interview
There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...
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Sue-Ellen Anderson Haynes
Dec 11, 20233 min read
Best Butternut Squash Caribbean Style Soup for Hormone Support - from Period to Menopause
What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...
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Sue-Ellen Anderson Haynes
Dec 5, 20231 min read
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
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Rebecca Hansen, BS, Dietetic Intern
Nov 26, 20234 min read
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
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Sue-Ellen Anderson Haynes
Nov 25, 20231 min read
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Viktorija Cepule, BS, CPT, Dietetic Intern
Nov 13, 20235 min read
7 Diabetes Myths to Know during National Diabetes Awareness Month
In the month of November, we want to recognize the disease that has affected over 37 million Americans. #DiabetesAwarenessMonth This...
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Sue-Ellen Anderson Haynes
Nov 2, 20231 min read
Menstruation to Menopause - 15 Best Natural Diuretic Foods and Drinks
Slight bloating is common for many women depending on where they are in the lifecycle (menstruation to menopause), but when it becomes...
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Sue-Ellen Anderson Haynes
Oct 2, 20236 min read
Children's Health in the Post-Pandemic Era - An Interview with Dr. Cobb on National Child Health Day
360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...
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Sue-Ellen Anderson Haynes
Sep 30, 20233 min read
Afro-Caribbean Blood Sugar Friendly Appetizers - Honoring PCOS Awareness Month
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...
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Sue-Ellen Anderson Haynes
Sep 7, 20231 min read
Dates - Women's Health Benefit and more! Forbes Health Interview
Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...
74 views0 comments
Sue-Ellen Anderson Haynes
Aug 22, 20231 min read
Here's What Healthcare Professionals Really Think of the Carnivore Diet - Huffpost Interview
Can eating a diet based on only meat allow for health benefits? See what me and other experts have to say in our in our interview with...
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Sue-Ellen Anderson Haynes
Aug 16, 20231 min read
30 Healthiest Fruits to Eat, According to Nutritionists: Good Housekeeping Interview
We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...
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Gabriel Moise, Nutrition Intern
Aug 15, 20235 min read
5 Top Nutrients Your Kids Need to Thrive: Kids Eat Right Month®
During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...
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Sue-Ellen Anderson Haynes
Jul 21, 20231 min read
Is It Safe to Eat Lion's Mane? Verywell Health Interview
If you haven't noticed, Lion's Mane is trending. It has medicinal benefits and it is edible. I spoke with Stephanie from at Verywell...
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Gabriel Moise, Nutrition Intern
Jun 30, 20235 min read
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
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Sue-Ellen Anderson Haynes
Jun 23, 20232 min read
Tropical Aloe Drink to Support Gut and Hormone Health
Summer is officially here! We are celebrating with our signature "Tropical Aloe Drink." Why Aloe? A leaf know for many benefits...
137 views0 comments
Sue-Ellen Anderson Haynes
Jun 19, 20232 min read
Celebrating Juneteenth, Plus our Must try Cornbread recipe
Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...
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Elena Grant MA, LAPC, NCC
May 30, 20233 min read
Navigating the Turbulent Waters of Young Adulthood: A Guide for Empowered Black Women
Welcome to the world of young adulthood, a time of exploration, growth, and self-discovery. This blog is dedicated to all the vibrant and...
123 views1 comment
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