Juneteenth is a celebration of freedom, first celebrated in Texas starting in 1965. Under the terms of the 1862 Emancipation...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...

Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...

In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...

February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...

Happy New Year! You are now entering the biggest season of the year for change. There’s nothing like a new year to spark inspiration to...

If you are struggling with iron deficiency anemia (one of the most common deficiencies among girls and women), then this article is for...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....

Diabetes and its complications are still a leading cause of death and morbidity in the United States. According to the American Diabetes...

I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...

I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...

We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...

We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....

I was interviewed by Jennifer at Romper Magazine along with a few other experts to discuss the evidence on eating hot dogs in pregnancy....

Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

Why is no one talking about this superb bean with nutrients found to not only support your mood, blood sugars, and heart health...