What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a very common and complex hormone (endocrine system) disorder that affects 1 in 10...

Have you wondered if there are foods that women should direct their attention to? Well, you just have to see. Read the full Forbes Health...

During the month of August, the Academy of Nutrition and Dietetics celebrates Kids Eat Right Month® to encourage kids and families to...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

This is for moms and moms-to-be! I was interviewed by Jennifer from Romper as an expert in providing guidance to mothers considering...

It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...

Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....

Diabetes and its complications are still a leading cause of death and morbidity in the United States. According to the American Diabetes...

I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...

I sat down and spoke with Renee about eating raw carrot salad and weighed-in on the claims about hormone balance. See what I have to say;...

We have you in mind moms and moms-to-be! It's #breastfeedingawarenessmonth and this is your go-to for all the questions you will need to...

We all have been impacted by the rising food prices that our global pandemic and the social unrest in other countries have caused (1)....

I was interviewed by Jennifer at Romper Magazine along with a few other experts to discuss the evidence on eating hot dogs in pregnancy....

The Covid-19 Pandemic caused a crisis in the health care system. Besides the physical health crisis, many people suffered from mental...

Every year during April a designated week (Aprill 11-17th) is set aside to bring awareness to the community about Black Maternal Health....

Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

Yes, we are still living in a pandemic and everything has NOT gone back to "normal." This pandemic is NOT affecting everyone the same,...

What exactly is a vital sign? Do you remember going to the doctor and being asked to obtain your blood pressure, pulse rate, temperature...

What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...