Empower Your Plate: 8 Foods That Support Breast Health
As we recognize Breast Cancer Awareness Month, it’s essential to highlight the critical role of nutrition in maintaining breast health....
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Sue-Ellen Anderson Haynes
Oct 221 min read
15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview
15 Simple High-Protein Salad Recipe Ideas That’ll Keep You Full Until Dinner - Women's Health Interview
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Jennifer Cochran
Sep 307 min read
PCOS and Infertility Must-Knows Plus Breakfast meal ideas
By Jennifer Cockran, Dietetic Intern Blog Medically reviewed by Sue-Ellen Anderson-Haynes , MS, RDN, CDCES, LDN, NASM-CPT, Founder of...
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Lenese Vaughner
Sep 224 min read
5 Things You May Not Know About PCOS That Goes Beyond Insulin Resistance
By Lenese Vaughner, Dietetic Intern. Medically Reviewed By Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Founder of...
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Sue-Ellen Anderson Haynes
Jul 261 min read
There's a Right Way - and a Wrong Way- to Snack - Wallstreet Journal Interview
Before you reach for those bag of chips, read this article! I spoke with Andrea from Wallstreet Journal about the best way to snack....
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Sue-Ellen Anderson Haynes
Jul 232 min read
Recent study details health risk as girls reach puberty earlier
Recent study at Harvard T.H. Chan School of Public Health concluded self-reported data showed girls are having their period earlier. The...
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Sue-Ellen Anderson Haynes
Jul 223 min read
7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
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Sue-Ellen Anderson Haynes
Jun 291 min read
Food and Mood - Is There a Connection?
Eating foods to support good mood is essential all year long! Summer is upon us and being busy and stressed can take the fun out of...
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Alizeh Mehta, Nutrition Intern
May 274 min read
Hormone Basics: What Every Girl and Woman Should Know
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
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Gabriel Moise, Nutrition Intern
Mar 314 min read
Can The Foods You Eat Affect Your Colorectal Cancer Risk ? - Myths Debunked
March is colorectal cancer awareness month, and it is on the rise. Colorectal cancer is one of the more severe forms of cancer, being the...
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Sue-Ellen Anderson Haynes
Mar 271 min read
Feeling Congested? These Foods And Drinks Could Be To Blame - HuffPost Interview
If you’re wondering if food plays a role in either improving or worsening congestion, the answer is YES. Find out what foods do just this...
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Sue-Ellen Anderson Haynes
Mar 81 min read
This Expert-Approved Diet Makes Dealing with Gestational Diabetes So Much Easier - What to Expect Interview
I was recently interviewed by Jennifer with What to Expect magazine on gestational diabetes. The rates of gestational diabetes are...
209 views0 comments
Sue-Ellen Anderson Haynes
Feb 291 min read
Soul Food with a Twist - on NBC10 Boston The HUB Today
So this month I was pleasantly surprised with an invitation to visit the NBC10 Boston The HUB Today studio. I was interviewed Maria and...
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Sue-Ellen Anderson Haynes
Feb 151 min read
Your Skin Health Might Be Telling You Something - Start Within
I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...
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Sue-Ellen Anderson Haynes
Jan 273 min read
Dry January and Hormone Health: Plus Our Herbal Tropical Mocktail Recipe
Dry January is celebrated in the month of - yep January. It's all about encouraging positive behavior change and inspiring those to...
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Sue-Ellen Anderson Haynes
Jan 171 min read
The 12 Healthiest Fruits With Proven Health Benefits, Prevention Interview
Start your New Year off right! See what top fruits to add to your rotation that supports reproductive and overall health in this...
74 views0 comments
Sue-Ellen Anderson Haynes
Jan 51 min read
You're Probably Still Eating Too Much Sugar - Wall Street Journal Interview
If you want to reduce your added sugar intake this year (#2024) then this article is for you! I sat down and spoke with Andrea from The...
94 views0 comments
Sue-Ellen Anderson Haynes
Dec 15, 20231 min read
How to Use Peppermint Oil: 8 Science-Backed Peppermint Oil Benefits: Prevention Magazine Interview
There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...
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Sue-Ellen Anderson Haynes
Dec 11, 20233 min read
Best Butternut Squash Caribbean Style Soup for Hormone Support - from Period to Menopause
What makes our butternut squash soup exude a robust mix of island flare with women's well-being in mind? It's the look and definetly the...
118 views0 comments
Sue-Ellen Anderson Haynes
Dec 5, 20231 min read
19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists - Good Housekeeping
Let's be honest, most of us are not consuming enough vegetables and hence we are missing out on a wide array of disease fighting power....
98 views0 comments
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