5 Things You May Not Know About PCOS That Goes Beyond Insulin Resistance
By Lenese Vaughner, Dietetic Intern. Medically Reviewed By Sue-Ellen Anderson Haynes, MS, RDN, CDCES, LDN, NASM-CPT, Founder of...
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Sue-Ellen Anderson Haynes
Jul 232 min read
Recent study details health risk as girls reach puberty earlier
Recent study at Harvard T.H. Chan School of Public Health concluded self-reported data showed girls are having their period earlier. The...
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Sue-Ellen Anderson Haynes
Jul 223 min read
7 Moringa vs Matcha Rundown for Girls and Women's Health + Recipe
It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...
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Alizeh Mehta, Nutrition Intern
May 274 min read
Hormone Basics: What Every Girl and Woman Should Know
It’s #womenshealthmonth and you should already know hormones are essential to the functioning of the female body, influencing everything...
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Sue-Ellen Anderson Haynes
Dec 15, 20231 min read
How to Use Peppermint Oil: 8 Science-Backed Peppermint Oil Benefits: Prevention Magazine Interview
There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...
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Rebecca Hansen, BS, Dietetic Intern
Nov 26, 20234 min read
7 Things to Know About the Growing Prevalence of Diabetes in Young Children
During National Diabetes Awareness month it is important to know risk factors that can lead to the growing prevalence of diabetes in...
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Sue-Ellen Anderson Haynes
Nov 25, 20231 min read
What to Eat Before a Workout
There is a particular nutrient you want to fuel up on right before a workout. Can you guess what that is? I shared this and some of my...
119 views0 comments
Sue-Ellen Anderson Haynes
Oct 2, 20236 min read
Children's Health in the Post-Pandemic Era - An Interview with Dr. Cobb on National Child Health Day
360Girls&Women® Thank you for joining us today in recognition of National Child Health Day to talk about children’s health in the...
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Gabriel Moise, Nutrition Intern
Jun 30, 20235 min read
5 Things To Know About Alzheimer’s Disease & Black Women
June is #alzheimersandbrainawarenessmonth and "Among all races, women are nearly two times more likely to be affected by Alzheimer's...
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Sue-Ellen Anderson Haynes
May 26, 20231 min read
Forbes Health interview - 9 Anti-Inflammatory Supplements Backed By Science
When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...
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Sue-Ellen Anderson Haynes
Apr 7, 20231 min read
What to Eat Before a Work Out - (HealthCentral Interview)
Spring has sprung and many people are finding ways to be more active. Food fuels activity, but It can be challenging to figure out what...
134 views0 comments
Tangela Kindell, MS
Feb 27, 20234 min read
What You Need to Know About Black Women and High Blood Pressure
In the United States, February marks the celebrations of both Black History Month and Heart Health Month. With that comes a special...
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Tangela Kindell, MS
Feb 20, 20235 min read
7 Heart-Healthy Diet & Lifestyle habits to Raise your Good Cholesterol
February is the month for matters of the heart! While some consider love and relationships with the celebration of Valentine’s Day...
136 views0 comments
Tangela Kindell, MS
Nov 23, 20224 min read
Prepare for Thanksgiving with These Five Healthy Habits
It’s the season of Thanksgiving – a time set aside each year to come together and share a meal with loved ones. Originally a festival of...
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Sue-Ellen Anderson Haynes
Nov 13, 20221 min read
10 ways to kick-start a healthy gut, according to dietitians
Flu and cold season is here and with the holidays around the corner, it's imporant to keep these helpful tips in mind for a healthy gut....
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Gabriel Moise, Nutrition Intern
Mar 29, 20224 min read
Nutrition - the foundation of what we do & what it means for girls and women
Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...
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Sue-Ellen Anderson Haynes
Sep 30, 20212 min read
Early Puberty and Childhood Obesity – Is there a connection?
What does early puberty actually mean? Signs of acne, breast growth, first period, pubic and underarm hair, etc; when this happens before...
62 views0 comments
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