It's time we clear the air about Morgina vs Matcha and discuss 7 top benefits for girls and women's health. So, is Matcha overrated?...

I sat down and spoke with Sarah from HuffPost about skin health, mainly dry skin and discussed a few foods and drinks that you may need...

There is an increased interest in Complementary and Alternative Medicine also known as Integrative and Functional Medicine. Is there a...

We know fruits are packed with tons of nutrition but are there some that have qualities that put them over the edge? Well, find out in...

When your body needs extra support that food alone cannot provide, your healthcare provider may recommend a supplement. When it comes to...

Endometriosis can feel like labor pains – it’s intense and affects the mind and the body. It is definitely not an easy road to travel and...

Why the surprise? Well, there are several reasons. First, one of the ingredients used is typically not part of a traditional pie recipe....

I spoke with Shireen on the Yumlish Podcast about PCOS signs/symptoms to look out for, reasons for these signs/symptoms, what to do about...

Did you know March is designated as National Nutrition Month? The Academy of Nutrition and Dietetics is the world’s largest organization...

Aloe, a cactus plant, is used both externally and internally in alternative medicine. The most popular way to use aloe is externally on...

Drinking wheatgrass shots has been popular for some time. Is it healthy and does it provide benefits? Find out on my interview with...

This nutrient has an extraordinary amount of antioxidants that are often used in beauty products such as lotions, serums, sunscreen - to...

What makes this smoothie so special? Well, there are multiple foods found in this smoothie that assist girls and women with digestion...

From screens to sunlight exposure to hormonal changes and make-up. These can all affect the health of your eyes. The question is, are you...

Whenever you think about beauty, what comes to mind? Ever thought about home beauty? Most people don’t. When you hear the word beauty,...