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Nutrition

Plant-Based Eating

      

Nutrition is the foundation

"Food is amazing. It comes in all shapes, sizes, textures, and tastes. It nourishes and sustains. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based (less to no animal foods) you're in the right place. "  - Sue-Ellen
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Adolescent

Some adolescents feel the need to “fit in” and struggle with doing so. Self-awareness develops. It is also a time when lifetime habits related to wellness are established. Food can be used as a panacea for a host of social and emotional challenges. It can be a weakness. But food can also offer relief from many female ailments such as: 

 

  • Acne or problematic skin 

  • Brittle hair and nails 

  • Irregular Periods 

  • Low energy 

  • Mediocre athletic performance 

  • Overweight/Obesity 

  • PMS (Premenstrual symptoms) 

  • Underweight 

 

We are here for you, offering services to help you strengthen your health and/or heal from within. Sign up  for a discovery consultation and, together, we can work towards your goals. Already know what you want, then book your EAT LIKE A BOSS Nutrition & You Package (E.A.T B.etter series)™ Package or explore all the packages we offer. 

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Young Women

Young adulthood is an exciting stage when most women start to establish and work towards life goals. Most young women know that nutrition impacts looks, confidence, and energy levels, but many don’t know how to incorporate a nutrition plan that is sustainable, realistic, nutritious and delicious. Food can offer relief from many common female complaints and aliments such as:   

 

  • Cancer 

  • Diabetes 

  • Fibroids/PCOS/Infertility/PMS

  • Hair and skin problems 

  • Hypertension 

  • Hypo/Hyperthyroidisms 

  • Inflammation 

  • Low energy/Poor concentration

  • Overweight/Obesity 

 

We provide services that help you maintain or strengthen your current health and wellness. Sign up  for a discovery consultation and, together, we can work towards your goals. Already know what you want, then book your EAT LIKE A BOSS Nutrition & You Package (E.A.T B.etter series)™ Package or explore all the packages we offer. 

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Older Women

During this stage of life, it becomes increasingly important to maintain a healthy lifestyle to enhance quality of life and reduce doctor trips and medical costs. Most are wise enough to know that strong health leads to long years and more milestones. Some older women struggle with illnesses that impact quality of life.  Food can offer relief from many female ailments such as: 

 

  • Cancer 

  • Constipation 

  • Diabetes 

  • Dry skin 

  • Forgetfulness 

  • Hypertension 

  • Inflammation 

  • Peri/Menopause symptoms 

  • Osteoporosis/decreased muscle tone/weakness

  • Overweight/Obesity 

 

We are here for you, offering services to help you strengthen your health and/or heal from within. Sign up for a discovery consultation and, together, we can work towards your goals. Already know what you want, then book your EAT LIKE A BOSS Nutrition & You (E.A.T B.etter series)™ Package or explore all the packages we offer.

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Motherhood

Pregnancy is a vulnerable time for you and your baby – impacts of the good, bad, and ugly are amplified. Our specific nutrition packages guide you through proper nourishment for you and baby through pregnancy, delivery and beyond. Issues that we address include:

 

  • Anemia 

  • Brittle hair and nails 

  • Depression/“Baby blues” 

  • Difficulty feeding your family healthy flavorful meals 

  • Difficulty nurturing your baby or Breastfeeding 

  • Forgetfulness/Low energy

  • Gestational Diabetes/Preeclampsia/Hypertension

  • Infertility 

  • Overweight/Obesity

 

We are here for you, offering services to help you strengthen your health and/or heal from within. Sign up  for a discovery consultation and, together, we can work towards your goals. Already know what you want, then book your EAT LIKE A BOSS Nutrition & You (E.A.T B.etter series)™ Package or explore all the packages we offer.

Instagram/ @360GirlsandWomen

Adolescent
YoungWomen
OlderWomen
Motherhood
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